My Favourite Concepts for Peak Performance
As we conclude the month of February, a month where each day I gave you a tip, tool, tactic or strategy that could help you achieve peak...
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Sharing knowledge from some of the greatest minds in business and personal development.
Be sure to discuss what you have learned from other sources on the topic in the comments!
'Knowledge is power, knowledge shared is power multiplied' - Robert Noyce
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- Feb 27
- 3 min
The Ultimate Peak Performance Tool: Flow.
Finally. The Ultimate Peak Performance tool: Flow. The illusive state, known as flow, the zone, being unconscious, whatever you want to...
- Feb 26
- 2 min
Hyper-Presence for Peak Performance
Do you ever find your mind wandering to the past or future, worrying about what could have been or what might be? If so, you're not...
- Feb 25
- 3 min
Relentless Optimism: Get Seriously Optimistic
Are you feeling stuck in a rut? Do you find yourself struggling to achieve your goals and feeling discouraged by setbacks and failures?...
- Feb 24
- 5 min
Want to Be Like Mike? You Better Become Relentless.
"Being relentless means demanding more of yourself than anyone else could ever demand of you, knowing that every time you stop, you can...
- Feb 23
- 3 min
Kaizen: The Japanese Philosophy for Consistent Improvement & Peak Performance
Have you ever wondered how some people achieve consistent improvement and peak performance in their personal and professional lives? One...
- Feb 22
- 3 min
The 10 Steps of Peak Performance
As a sports psychologist and former elite athlete, I've had the privilege of working with some of the most talented and successful...
- Feb 21
- 4 min
'Let the Game Come to You' - The Art of Allowing for Peak Performance
"To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and...
- Feb 20
- 3 min
Build Team Culture
Building a strong team culture is a crucial component in achieving success. Whether it's in sports, business, or any other group...
- Feb 19
- 4 min
Pre-Performance Routines
“People underappreciate how much smarter you can seem with 20min of preparation.” - Alex Hormozi As an elite athlete or high-performing...
- Feb 18
- 3 min
Mindfulness and Meditation: A Path to Mental Peak Performance
In today's fast-paced world, achieving peak performance is a must for success in sports, academics, and daily life. With so many...
- Feb 17
- 3 min
From Good to Great: How Discipline Separates the Best Athletes from the Rest
As an athlete, you know that success doesn't come easy. It takes hard work, determination, and discipline. In fact, discipline is one of...
- Feb 16
- 4 min
The AI Revolution. The New Key to Peak Performance?
If you thought you had excuses before, you are toast now. The artificial intelligence revolution is here, and you can either sit back and...
- Feb 15
- 3 min
From Fixed to Growth: How Mindset Impacts Athletic Performance
"I have not failed. I've just found 10,000 ways that won't work." - Thomas Edison "Success is not final, failure is not fatal: it is the...
- Feb 14
- 4 min
Breaking Free from the Zero-Sum Mindset - A Guide to a Happier, More Successful Way of Achieving
The Zero-Sum Mindset The zero-sum mindset is an economic concept that posits that in a transaction or game, one person's gain is...
- Feb 13
- 5 min
Improving Memory: A Comprehensive Guide to Better Brain Function
Memory and concentration are essential skills for success in both personal and professional life. Whether you are a student trying to...
- Feb 12
- 4 min
The Key to Everlasting Motivation; Dopamine Hacking
Motivation is a crucial aspect of our daily lives, shaping our choices and determining the outcomes of our efforts. Whether it's working...
- Feb 11
- 5 min
Make Life Hard, So It Doesn't Do It For You
"Easy choices, hard life. Hard choices, easy life." - Jerzy Gregorek, a Polish man who went from being an alcoholic to winning four World...
- Feb 10
- 6 min
Create Your Self-Image for Success!
Creating a new self-image can be a powerful way to change your life and achieve your goals. The process of creating a new self-image...
- Feb 9
- 3 min
F#ck Motivation. Be Driven.
Motivation is an incredibly powerful tool when it comes to peak mental performance, but what is motivation, exactly? Simply put,...
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