The Ultimate Guide to Breakthrough Performance

Have crystal clear goals & a checklist for achieving them.

Have a process to recreate your self-image to become the athlete you want to be.

Know what athlete archetype you are & how to lean into your natural strengths

Know how to get out of your own way!

Know how to recover properly & prevent injuries

Know how to plan your weeks for maximum improvement & freshness for competition

Know how to continuously improve, day in day out, year in year out

Know how to effortlessly form habits

Know how to be a leader of yourself and your team

Know how to achieve the Flow state!